I Quit Smoking. How Can My Nicotine Cravings Be Reduced?
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Quitting smoking can be a challenge, but it doesn’t have to be a burden when you have the right support. Board-certified nurse practitioner Lisa Perna and the experts at Revival Recovery Center in Brighton, MI can help you learn to quit smoking through a tobacco cessation plan. We provide multiple solutions to help you get out of the habit, including education, counseling, and medication to help control your cravings.
We can prepare a personalized treatment regimine over a few months to help you see how you can resolve your desire for nicotine. But even after you quit smoking, you might struggle with nicotine cravings. Here are a few recommendations that you can try to help get past these urges.
Understand some of the symptoms
The first thing to do is understand possible signs of nicotine craving after going through a tobacco cessation treatment. Some of the common signs of a desire to smoke involve restlessness, hunger, anxiety, and an increased sense of frustration. The National Cancer Institute also says people can experience headaches and irritability as they try to quit smoking.
These symptoms can occur when you experience various triggers, including social and emotional ones that inspire you to want to consume nicotine. Your brain may be wired to where you feel a desire to consume nicotine because it makes you feel good, but avoiding these feelings is critical to helping you maintain a healthier lifestyle.
Avoid contact with smokers
One way to reduce your cravings is to avoid having close contact with other smokers. You might feel a desire to smoke around them because you feel like you want to belong, but this feeling is a form of peer pressure that might make it harder to avoid smoking.
Remove emotional triggers in your home
Another idea is clearing your home of things that might prompt you to want to smoke again. Remove lighters, ashtrays, and other smoking paraphernalia that might be around your house.
Reduce stress in your life
Your nicotine cravings could rise if you experience excess stress, so understanding what causes these stresses in your life is critical. Look at what you can do to avoid these problems and find alternative ways that you can manage these issues. Our experts can help you identify relaxation and stress management techniques to reduce your desire for nicotine in Brighton, MI.
Change your habits each day
You can also correct your habits to keep from getting back into patterns that prompt you to start smoking. You can change your wake-up routine to do something healthier than smoking, like drinking a glass of water or chewing sugar-free gum instead.
Contact us today for smoking cessation help in Brighton, MI
Nicotine cravings can be a problem, but they are easier to control when you have the right support. You can consult our team at Revival Recovery Center in Brighton, MI if you’re looking for healthy ways to manage your desire for nicotine. Board-certified nurse practitioner Lisa Perna and the rest of our team can review your needs and help find a solution. Contact us to schedule a visit for our services.